{"id":9540,"date":"2023-04-12T18:33:02","date_gmt":"2023-04-12T17:33:02","guid":{"rendered":"http:\/\/www.touslandartistes.fr\/?p=9540"},"modified":"2023-04-12T18:33:53","modified_gmt":"2023-04-12T17:33:53","slug":"retour-sur-le-1er-cycle-perinee-et-abdominaux","status":"publish","type":"post","link":"http:\/\/www.touslandartistes.fr\/?p=9540","title":{"rendered":"Retour sur le 1er cycle \u00ab\u00a0P\u00e9rin\u00e9e et abdominaux\u00a0\u00bb"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.touslandartistes.fr\/wp-content\/uploads\/2023\/04\/cycle_perinee_abdos-874x1024.jpg\" alt=\"\" class=\"wp-image-9541\" width=\"441\" height=\"517\" srcset=\"http:\/\/www.touslandartistes.fr\/wp-content\/uploads\/2023\/04\/cycle_perinee_abdos-874x1024.jpg 874w, http:\/\/www.touslandartistes.fr\/wp-content\/uploads\/2023\/04\/cycle_perinee_abdos-256x300.jpg 256w, http:\/\/www.touslandartistes.fr\/wp-content\/uploads\/2023\/04\/cycle_perinee_abdos-128x150.jpg 128w, http:\/\/www.touslandartistes.fr\/wp-content\/uploads\/2023\/04\/cycle_perinee_abdos-768x900.jpg 768w, http:\/\/www.touslandartistes.fr\/wp-content\/uploads\/2023\/04\/cycle_perinee_abdos.jpg 896w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/><\/figure><\/div>\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chaque mercredi du mois de mars, nous nous sommes retrouv\u00e9es en visio pour travailler notre <strong>p\u00e9rin\u00e9e<\/strong> ET nos <strong>abdominaux<\/strong>&nbsp;!<\/p>\n\n\n\n<p>Nous avons en effet appris que les abdominaux participent activement \u00e0 la sant\u00e9 du p\u00e9rin\u00e9e, et que tonifier l\u2019un comme les autres sans se blesser le dos rel\u00e8ve des m\u00eames techniques&nbsp;!<\/p>\n\n\n\n<p>Lors de ces s\u00e9minaires, diff\u00e9rents documents dont des <strong>vid\u00e9os de mod\u00e9lisation en 3D<\/strong> ont permis de comprendre ce qu\u2019est le p\u00e9rin\u00e9e et comment <strong>il est en relation avec les autres parties du corps<\/strong>.<\/p>\n\n\n\n<p>Nous avons explor\u00e9 les effets de diff\u00e9rents exercices qui servent de base \u00e0 la <strong>tonification<\/strong> du p\u00e9rin\u00e9e mais \u00e9galement \u00e0 sa <strong>souplesse<\/strong>, et des exercices permettant du \u00ab&nbsp;tout en un&nbsp;\u00bb&nbsp;: tonification du p\u00e9rin\u00e9e ET des abdominaux.<\/p>\n\n\n\n<p>Cette formule d\u2019enseignement sur 4 semaines a permis aux participantes d\u2019observer leur progression tout en respectant la vitesse d\u2019apprentissage de chacune.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Un nouveau cycle est propos\u00e9 au mois de juin les mardis de 9h \u00e0 11h. Toutes les infos <a href=\"http:\/\/www.touslandartistes.fr\/?p=9340\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>.<\/mark><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chaque mercredi du mois de mars, nous nous sommes retrouv\u00e9es en visio pour travailler notre p\u00e9rin\u00e9e ET nos abdominaux&nbsp;! Nous avons en effet appris que les abdominaux participent activement \u00e0 la sant\u00e9 du p\u00e9rin\u00e9e, et que tonifier l\u2019un comme les autres sans se blesser le dos rel\u00e8ve des m\u00eames techniques&nbsp;! Lors de ces s\u00e9minaires, diff\u00e9rents [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.touslandartistes.fr\/index.php?rest_route=\/wp\/v2\/posts\/9540"}],"collection":[{"href":"http:\/\/www.touslandartistes.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.touslandartistes.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.touslandartistes.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.touslandartistes.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9540"}],"version-history":[{"count":3,"href":"http:\/\/www.touslandartistes.fr\/index.php?rest_route=\/wp\/v2\/posts\/9540\/revisions"}],"predecessor-version":[{"id":9544,"href":"http:\/\/www.touslandartistes.fr\/index.php?rest_route=\/wp\/v2\/posts\/9540\/revisions\/9544"}],"wp:attachment":[{"href":"http:\/\/www.touslandartistes.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.touslandartistes.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9540"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.touslandartistes.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}